Women’s Health Coaching
Helping women improve their energy, health and thrive in body, mind and everyday life.
About Health Coaching
Hi, I’m Lindsay, a Women’s Health Coach and Yoga Teacher. I help midlife women improve their health and wellbeing with practical support. As a Naturopathic Health Coach, I take a whole-person approach and am interested in how we can live naturally with more vibrant health, and feel our best through food, movement, and lifestyle.
Women in midlife are often referred to as the ‘sandwich generation’, we can have the responsibilities of bringing up children as well as caring for aging parents. Along with this women navigate the array of symptoms that comes from perimenopause and menopause.
As I myself have young children at school, and parents in their 80s including a dad who sadly is battling Alzheimers, I can empathise with all of this.
I’m passionate about working with women to empower them to understand their own body, and make sustainable changes to their daily habits so that they not only feel better but happier, fitter and stronger.
I have a Level 5 Diploma in Health Coaching from the College of Naturopathic Medicine, and I’m a member of the Association of Naturopathic Practitioners.
I am also a Certified Iyengar Yoga Teacher.
My face to face clinic is based at my home yoga studio, The Cedar Studio in Wilmslow, Cheshire. However I can also offer online consultations if you prefer.
Book a Free Discovery Call
Submit the inquiry form to book a call with me.
Ways To Work With Me
In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week programme will include:
1 x free discovery call.
1 × 90 min initial appointment with health questionnaire and food diary.
3 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and help set goals.
A personalised plan that is tailored to you.
Shared recipe/meal ideas.
Contact with me in between appointments via What’s app.
In this introduction to health coaching package, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, sleep, digestion, stress etc and want to get an idea of where to begin. In the initial appointment , we’ll establish some goals and steps to take before we meet again for a follow-up appointment.
This 3 week package will include:
1 x free discovery call.
1 × 90 min initial appointment with health questionnaire and food diary.
1 × 45 min follow-up appointment 2 weeks later to support your progress, and clarify goals.
A personalised plan that is tailored to you.
Contact with me between appointments via What’s App.
In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.
It will include:
1 x free discovery call.
1 × 90 min initial appointment with health questionnaire and food diary.
6 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and set goals.
A personalised plan that is tailored to you.
Shared recipe/meal ideas.
Contact with me in between appointments via What’s app.
Yoga Classes at The Cedar Studio
If you’d like to find out about my yoga classes & workshops, take a look here.